Training Packages
Come for the training.
Stay for the island.
Our special training packages are designed for those who want more than a few classes. They give you the time to settle into a rhythm, train consistently, recover properly, and still leave enough space to enjoy everything Koh Yao Noi has to offer.
Choose from three training styles depending on how you want to spend your time with us. All programs are available for 1 week, 2 weeks, or 1 month, with one rest day each week.
Your training includes
2 group Muay Thai classes per training day
Fitness gym access
Ice bath sessions twice per week
Training 6 days per week
1 rest day per week
Train For:
1 week · 2 weeks / 14 days · 1 month
Muay Thai Immersion
TRAIN OFTEN. LEARN DEEPLY. LIVE ISLAND LIFE.
Our Muay Thai Immersion is the classic Naga experience. Train twice a day, six days a week, while still having plenty of time between sessions to explore the island, work remotely, eat well, recover, or simply do very little.
Complete beginner? Absolutely welcome.
Experienced fighter? You will have plenty to work with. Our coaches adapt the training to the level of each student.
Your training includes
1 private Muay Thai session per training day
6 private Muay Thai sessions per week
Fitness gym access
Ice bath sessions twice per week
1 rest day per week
Train For:
1 week · 2 weeks / 14 days · 1 month
Muay Thai Private
YOUR TRAINING. YOUR GOALS. YOUR COACH.
For those who want more individual attention, this program replaces group Muay Thai with daily one-on-one coaching.
Each session is shaped around you. Your coach can focus on technique, conditioning, movement, weaknesses, fight preparation, or simply helping you build confidence from the very beginning.
It is a more personal way to experience Muay Thai and an excellent choice if you want to make the most of every session.
Your training includes
1 private Muay Thai session per training day
2 fitness classes per training day
Fitness gym access
Ice bath sessions twice per week
Training 6 days per week
1 rest day per week
Train For:
1 week · 2 weeks / 14 days · 1 month
Muay Thai × Fitness
FOR THOSE WHO CAME HERE TO MOVE. A LOT.
Our most active Train & Stay program combines private Muay Thai coaching with daily fitness and conditioning.
You will work individually on your Muay Thai while building strength, endurance, mobility, and overall fitness through our fitness program. It is ideal for anyone looking for an active holiday, a serious fitness reset, or simply the satisfying feeling of going home considerably stronger than when they arrived.
And yes, the ice baths will probably come in handy.
Your training includes
Tailor-Made Programs — Build your retreat around Muay Thai, fitness, wellness, creativity, or team development.
Private Group Experience — Create an intimate retreat designed specifically for your group and goals.
Training & Wellness — Combine expert-led training with recovery, relaxation, and time to recharge
Island Immersion — Experience Koh Yao Noi through nature, local culture, food, and authentic island life.
Train For:
1 week · 2 weeks · 1 month
Retreats & Private Groups
Group trips and Retreat Hosting
Bring your retreat to life at Koh Yao Naga on the beautiful island of Koh Yao Noi. Whether you’re planning a Muay Thai or fitness camp, wellness retreat, creative gathering, team experience, or something entirely your own, we can help you shape a program that fits your group.
From training, workshops and wellness sessions to island adventures, local experiences, shared meals and downtime, much is possible. Retreats can be tailored to different group sizes, schedules, interests and levels of intensity.
Have an idea in mind? Get in touch with us and let’s explore what we can create together.