FAQ's
Everything you need to know before you train, stay, or spend some time with us at Naga.
Not at all.
Complete beginners are very welcome at Koh Yao Naga. Many of our students have never thrown a punch before walking through our doors.
Whether you are stepping into a gym for the first time, returning to movement after a long break, or preparing for your next fight, our coaches will meet you where you are.
We offer both beginner-friendly and advanced training options, and class sizes are intentionally kept small so we can provide personal attention.
If you are unsure which class suits you best, just ask us. We are happy to guide you.Absolutely not.
You do not need to “get fit before coming to the gym.” That is what the gym is for.
Everyone starts somewhere, and fitness looks different for every person. Our goal is to support your progress safely and at your own pace.
Come as you are.We recommend bringing:
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Comfortable sportswear
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A towel
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Water bottle
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Flip-flops or sandals
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Change of clothes
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Shower essentials
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Sunscreen if training before or after outdoor activities
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If you have your own gloves, shin guards, or wraps, feel free to bring them.
No gear? No problem.
We offer rental gear and also sell training equipment in our shop.-
Koh Yao Noi is located between Phuket and Krabi and is easily accessible by speedboat.
From Phuket:
Take a speedboat from Bang Rong Pier. The journey takes approximately 30 minutes.
From Krabi:
Take a speedboat from Tha Len Pier or nearby piers. Travel time is approximately 30–45 minutes.
We are happy to help arrange transport or advise you on the easiest route depending on your arrival.
Once you arrive on the island, taxis and scooters are available.Yes.
We offer Train & Stay options and can also help connect you with trusted accommodation partners around the island.
Whether you are looking for something budget-friendly, luxurious, private, or family-friendly, we can help you find the right fit.
Of course.
Many guests join us for single sessions, a few training days, or a short active holiday.
You do not need to commit to a long stay to experience Koh Yao Naga.
Yes.
We offer private Muay Thai sessions, personal training, kids coaching, and customized programs.
Private sessions are ideal if you want focused technical work, accelerated progress, or a more personalized training experience.
Advance booking is recommended, especially during high season.
Yes, depending on your experience, readiness, and goals.
For those interested in fighting, Baow has strong connections with reputable promoters across Thailand and can help guide you through the process.
However, we only support fair and responsible matchmaking.
Fights arranged under Koh Yao Naga management must be safe, ethical, and appropriate for the fighter.
Very much so.
Creating a safe, welcoming, and inclusive training environment is one of our core values.
Women of all experience levels train with us, from complete beginners to active fighters.
We are also committed to supporting more women in Muay Thai, fitness, and coaching.
Yes.
We offer dedicated kids classes and love introducing children to Muay Thai in a safe, playful, and disciplined environment.
Training helps build coordination, confidence, focus, and respect.
Children under 18 require parental consent.
Yes.
We have on-site showers, changing facilities, recovery options, and a café so you can comfortably train, recover, and continue your day.
Yes.
Our on-site café and restaurant serves healthy meals, smoothies, coffee, and Thai-fusion dishes designed to support both training and recovery.
And yes, good coffee matters to us too.
Yes.
We offer a coworking-friendly environment for digital nomads and remote workers who want to combine productivity with movement and recovery.
Train, work, eat, recover, repeat.
Not a bad routine.
Koh Yao Naga combines elite-level coaching with genuine hospitality and island life.
We are not a factory gym.
We care deeply about training quality, safety, community, and the experience each person has with us.
Here, serious fighters can train seriously.
Beginners can feel safe.
Families can feel welcome.
And everyone gets to experience the magic of Koh Yao Noi.
That balance is what makes Naga special.